Meet theo

The agent who knows you.

Total Recall is the brain. theo is the agent built on it, the intelligence you actually talk to. It works because it has your whole world to draw on: your work, your people, your health, your ideas. And it keeps a record of everything it does for you, so it gets better at the job every week.

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Briefs you

A morning read of what matters: people, decisions, follow-ups, and signals worth your attention.

Knows your people

A personal CRM that tells you who to reconnect with, and preps you before every call.

Answers anything

Ask in plain language and get answers grounded in everything you know, with the receipts.

Connects the dots

Synthesis across work, health, and life, surfacing patterns and blind spots on its own.

Takes action

When you want it to: closes tasks, marks goals, drafts and sends, and nudges you at the right time.

Watches your health

Recovery, sleep, and trends in context with the rest of your life.

See it in action

A look inside the app.

Your morning brief, answers with the receipts, a task board that runs itself, goals, your content's reach, and your health in context. Sample screens, synthetic data.

Today
Your daily briefTue · Jul 1
Focus
  • Close the loop with Dana. Her contract renews in 9 days and usage dipped last week.
  • Board prep. 3 questions likely, from last quarter's notes and this week's metrics.
People
  • Reconnect with Marcus. It's been 4 months, and he just changed roles.
Health
  • Recovery low 3 days running. Your best months track with sleep. Protect tonight.
Ask theo
“What am I missing about the Acme deal?”

Three things worth a look before your call. Acme's champion changed roles in March, pricing pushback showed up in two emails, and a similar account churned after the same pattern last year.

Grounded in
Email · Mar 14Call transcriptPast accounts
Task board · auto-triaged
Inbox2
Reply to Dana re: renewal termsfrom email · auto-filed
Book Q3 board dinnerfrom calendar
In progress2
Draft the pricing one-pagerstarted Mon
Prep notes for Acme calldue today
Done2
Send Marcus the introclosed by theo
Refill prescriptionclosed by theo
Goals
Close 3 lighthouse customersBusiness · weekly review · 2 of 3
Sleep 7h+ five nights a weekHealth · tracked automatically
One dinner with an old friend each monthRelationships · June done · Marcus
Read 12 books this yearPersonal · 7 of 12 · ahead of pace
Ship the spring launchBusiness · completed Jun 12
Content · Podcast & posts
124.6kPodcast plays · 30d
391.2kClip & social views
88.7kPost impressions
Top episodes · plays
Ep. 42 · Pricing with confidence23,418
Ep. 41 · Hiring your first ops lead18,752
Ep. 40 · What churn taught us15,096
AudioSpotifyYouTubeLinkedIn
Synthesis · connects the dots on its own
WeeklyWeek of Jun 23–29

Your sharpest work landed on the three mornings you protected before 10am. And the Dana renewal, the pricing pushback, and last year’s churned account all rhyme: the warning signs showed up in email tone weeks before the numbers moved.

MonthlyJune

The month’s pattern is momentum through fewer, bigger bets. Recovery tracked your best output weeks almost exactly, and the goals that moved were the ones with a weekly cadence attached to them.

Health · Recovery & sleep
72%Recovery
68msHRV
7h 42mSleep
2 weeks agotoday
Health · Bloodwork
ApoBoptimal ≤ 80 mg/dL
78
▼ 14vs last draw
hs-CRPoptimal ≤ 1.0 mg/L
0.4
▼ 0.3vs last draw
Vitamin Doptimal ≥ 50 ng/mL
46
▲ 9vs last draw
HbA1coptimal ≤ 5.4 %
5.3
▼ 0.2vs last draw

theo learns you

Correct it once. It remembers forever.

Every action theo takes is logged and scored, so the agent is continually self-improving. It is accountable to its own track record: the theo you talk to next month is better than the one you talk to today, because it has a month more evidence of what works for you.

1

It retrieves its priors

Before acting, theo pulls the most similar past decisions and how they scored. In plain terms: it rereads the logbook before making the same kind of call again.

2

It acts, and shows its work

The decision is written as a trace: the signal, the call, the reasoning, a confidence. In plain terms: every action comes with a receipt.

3

You label it by talking

“Good catch.” “No, that’s not done yet.” Natural corrections become permanent outcome labels on the exact trace they refer to. In plain terms: one sentence from you is the whole training loop.

4

It reinforces, or it decays

Confirmed calls are reinforced. Corrected calls become lessons that block repeats. Stale, unvalidated context decays on a half-life. In plain terms: the mistake you flag today does not come back next month.

Decision trace#4127 · tue 09:12
Signal
Vendor thread in Slack quiet for 6 days. Task “confirm delivery” still open.
Call
Leave the task open conservative-completion
Reasoning
No delivery confirmation found. 2 of 3 similar threads reopened.
Confidence
0.62

Your reply, pinned to this trace

“good catch, that wasn’t done”

confirmedreinforced

Illustrative trace. Synthetic data.

Everywhere you work

Full strength in the app. With you everywhere else.

The theo app is the richest way to work with your brain. theo also rides along in your messaging channels, and your brain plugs into any AI you already use.

theo, your agent

Purpose-built for your brain. The app at full strength, plus messaging wherever you are.

theo appTelegramSlackWhatsApp

Or any AI you already use

Your brain is portable. Plug it into the tools you live in.

ClaudeChatGPTGeminiAny MCP-capable tool

Meet your agent.

Total Recall is opening access. Join the waitlist and we'll reach out when it's your turn.